Nowadays allergy symptoms plague a majority of Americans. I for one have continually struggled with understanding the signs that indicate an allergic reaction. Every day we are exposed to foods that could cause us food intolerance like lactose intolerance to drugs that can give us side effects that are due to our body reacting negatively to it. Even the simple pleasure of spending time in the backyard expose you to other possible allergens like grass and flowers.
Understanding your allergy symptoms and treating the underlying causes are two very important parts of finding an effective solution to improving your health and wellness. There are many ways that people treat allergy symptoms. The band-aid approach of treating the allergic reaction quickly is pretty popular, yet often these treatments are short-lived. With patience and research, one can learn to manage these otherwise debilitating allergies.
Common allergy symptoms are seen throughout the world by both Allergists and Family Practitioners. Doctors tend to categorize the symptoms as mild, moderate or severe. The most common fall into the mild and moderate category and include:
* Chronic Sinusitis
* Watery Eyes that can become Red and Itchy
* Rash
* Congestion
* Itchiness
* Difficulty breathing

Chronic sinusitis is possibly the most frequent sign of […]

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It seems only a careful inspection of every meal and every purchased food item (and some non-food items) is the cure for a food allergy.

Careful avoidance of any trace of nut in your foods is paramount. With 50-100 American deaths caused by a peanut allergic reaction every year, an allergy to peanuts is not something anyone can afford to take lightly.

However, there may still be hope for those who suffer severe reactions to peanuts.

U.S. researchers may have created a drug that could help prevent severe allergic reactions to peanuts. A study, presented at the American Academy of Allergy Asthma and Immunology conference in 2003, claims to have created a drug that stops severe reactions to peanuts by trapping the molecule that causes the bodies allergic reaction to nuts.

However, such research, even now, is still very much in its developmental stage.

So if you are new to peanut allergies, or you have a family member or a close friend suffering from an allergy to peanuts, here is a general list of items that are likely to have peanuts or traces of peanut in them:

Strict Avoidance Items include -

Peanuts, peanut by-products (such as peanut butter, peanut brittle and so on), chocolate bars (possible cross contamination), health/energy bars, cakes and cookies

Double Check The Label Items include -

Pastries (if you can’t confirm what they have been made with), sauces (praline sauce, pesto sauce, worcestershire sauce), marzipan, gravy and cereals

Keep An Eye Out Items include -

Shampoos, soaps and hand creams

Its been said before, but it always pays to be reminded again, that you must always read the label but don’t rely on it. Even be prepared to go as far as calling the food manufacturer of the product, simply to make sure.

Having a peanut allergy can at times prove to be frustrating. But it need not stop you from doing what you want to do. It simply requires you to be a bit more careful about your food choices. So remember, until the cure arrives, prevention IS the cure…

Allen Matthews is the main writer for http://www.PeanutAllergyFacts.com and is one of many peanut allergic people in the world today.

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The number of people in the UK suffering from food intolerance and allergies is increasing. Scientists believe that this is partly because of our love affair with junk food as well as our exposure to harmful toxins present in many foods.

However food intolerance and allergies can also be triggered by food that has not been exposed to chemicals. Recent research, for instance, suggests that eating peanuts when pregnant can cause the baby to develop a peanut allergy.

This can have very serious consequences as having an allergic reaction to peanuts can cause a person to go into anaphylactic shock. Peanut allergies are often so severe that even a slight trace of peanut dust can produce itching, rashes and stomach problems in sufferers.

However, not everyone who has a problem with certain foods is allergic to them. Sometimes they can simply have a food intolerance rather than a food allergy. Food intolerance and food allergy are both caused by inappropriate immune responses to problem foods. However the reaction is very different. Food allergies provoke an immediate and sometimes severe reaction whilst food intolerance produces symptoms which can take hours or even days to develop.

Of course the best thing to do is identify whether you have a food intolerance or allergy and then eliminate the problem foods altogether from your diet. Food allergy and food intolerance testing is a quick and easy way to find out if there are foods that are making you feel ill. You can arrange food allergy and food intolerance testing online or by visiting your GP.
Whilst identifying the culprit substances and removing them from your diet is an important starting point, strengthening your immune system is also very important.

Since much of the immune system exists within the digestive tract one of the best ways to support it is by ingesting particular vitamins and minerals.

Foods that are rich in anti-oxidant vitamins A, C and E, such as fresh fruits and vegetables should be included in your daily diet. The mineral Selenium can also be a useful inclusion, as can garlic. Pycnogenol, a dietary supplement made from pine bark extract is high in anti-oxidants and can help alleviate allergic reactions as well as help cardiovascular health.

Food intolerance and food allergies can make you miserable. By identifying whether you are a sufferer and what foods are causing you problems you will be able to improve your sense of wellbeing. Food allergy and food intolerance testing can help you do this whilst strengthening your immune system is the starting point on the road to better health.

Elizabeth Harfleet, is a leading a UK based nutritional therapist who sells food intolerance testing kits via her website.

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