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Daffodils and Robins are out and about, celebrating the
coming of Spring.
Will you celebrate with them?
Or run for cover!
I can tell you this ~ more than 50 million Americans dread
Spring.
And no wonder. In the U.S., allergies rank as the 6th
leading cause for chronic diseases.
Sneezing and wheezing, runny noses, stuffed up sinuses,
burning, itchy eyes ~thousands of people know these
miseries well.
But they needn’t. Nor need you!
Here’s 3 simple things you can do to make this year
memorably allergy-free.
The First Way: Protect Your Cilia
You simply must take care of your cilia.
What’s that? You’re not sure what cilia are, let alone
whether or not you have any!
Oh yes, my friend, you have many cilia, and they
serve you well as some of your most effective health
guardians.
Cilia are tiny hairs found in the nose designed to
catch and get rid of any intruders. Spring pollens,
viruses, bacteria, all of these are trapped by the hairs
and the sticky mucus which act in concert to deny an
entrance to the body.
Unfortunately, today’s harmful pollutants - cigarette
smoke (either personal or passive), diesel fumes,
emissions by vehicles and power plants and many other
pollutants - put our cilia at great risk.
Cilia moves to a beat. Usually about 8-15 beats a second.
This transports the irritant toward the back of the nose
where it’s automatically swallowed and disposed of in
the stomach.
Pollutants can slow or stop the beat. Cilia’s partner,
mucus, can be dried by too-dry air or not enough water
in the body. These conditions allow the bacteria to
attach themselves to a cell.
And that’s when the problems begin.
Bacteria can’t invade our bodies unless they’re
successful in getting a finger or toe hold onto
one of our cells. The part of the cell that they
latch onto is a specific sugar or sugar complex.
Which brings me to the 2nd way you can avoid this
Spring’s allergy attack:
The Second Way: Wash your nose with xylitol nose wash
Meet the new kid on the block ~ Xylitol, spelled with
an “x” but pronounced with a “z.”
Actually not so new. In the late 1800’s, Emil Fischer,
a German chemist, discovered and manufactured this
healthy 5-carbon sugar. Re-discovered by the Finnish
Sugar Co. Ltd. in Finland during the sugar scarcity due
to World War II, xylitol now continues to receive
more and more attention.
What xylitol nose wash does is:
1. Keep your cilia healthy
2. Bathe your cells in a healthy,
alkaline sugar that bacteria don’t like.
Approved by the U.S. Food and Drug Administration,
xylitol is also being actively promoted by many dental
associations.
It’s become one of the most popular items in health
food stores simply because of its many health benefits.
ò Eliminates allergy-causing irritants
in the nose
ò Prevents the growth of bacteria
ò Prevents tooth decay
ò Creates alkaline environment
ò Possesses a glycemic index of 7
ò Improves bone density
ò and more…
Our bodies manufacture a certain amount of xylitol.
It’s also found in fibrous vegies and fruits and trees.
Most of the commercial xylitol comes from either the
bark of birch trees or corn cobs.
A completely natural product with no side effects,
xylitol is being championed for its health-giving
properties.
Your health food store most likely carries xylitol
nose spray. Or you can order some from the comfort
of your home by going to EmeraldForestXylitol.com
You’ll find the folks there dependable and ethical
with more fascinating information on this
health-promoting product.
The Third Way: Drink Your Water
Water. It should top the list of The World’s
Most Wonderful Wonders.
It cleans. It satisfies. It gives life.
Serving time as a political prisoner in an
Iranian prison, Dr. Fereydoon Batmanghelidj
was assigned the task of treating other prisoners
who suffered from a variety of ills.
He had nothing with which to treat them. Except
water.
You can read about some of his miraculous
successes using only water in his book,
Your Body’s Many Cries For Water.
Our cilia needs water in order to do the job it’s been earmarked to do. Most folks walk around
in a semi-dehydrated state which leaves them
vulnerable to many physical and mental disorders.
One good guideline: Drink enough water to make
your urine colorless.
Well, there you have it. Three simple ways
to help your body say NO! to any energy-sappers.
I hope you’ll decide to step into this Spring
with a new spring in your step.
Who wants a body and a mind you can be pleased with? How
about stable emotions? Discover how easily you can enjoy
even unexpected change. At http://www.thefeelgoodsite.com
you’ll find a FREE mini-course on “10 Ways To Enjoy Change.” You’ll be delightfully surprised with these simple, yet innovative techniques. Jeanina Bartling is a published author of stories and articles for children who has now turned to the internet to share her passion for good health. http://www.thefeelgoodsite.com
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